Workshops, Trainings & Theraputic Groups
Psychoeducational Workshops
Couples Conflict Resolution
This workshop helps partners develop effective strategies for resolving disagreements, enhancing their communication, and building stronger, more understanding relationships.
Emotional Regulation & Anger Management
The Emotional Regulation and Anger Management workshop equips participants with practical tools to manage their emotions, control anger, and develop healthier coping mechanisms for stressful situations.
Supporting Others Through Grief
The Supporting Others Through Grief workshop provides guidance on offering compassionate support, understanding emotional responses, and helping individuals navigate the complex process of grieving with empathy and care.
Successful Co-Parenting
This workshop provides practical tools and strategies to help parents collaborate effectively, maintain a positive relationship, and ensure a stable, supportive environment for their children.
Work-Life Balance
This workshop focuses on improving communication skills, building strong relationships, resolving conflicts effectively, and setting healthy boundaries to help individuals achieve a harmonious balance between their personal and professional lives.
Social Life Skills
The Social Life Skills workshop helps individuals build confidence, improve interpersonal communication, and develop essential skills for forming meaningful relationships and navigating social situations with ease.
Coping With Depression & Anxiety
The Coping with Depression & Anxiety workshop offers practical tools and strategies to help individuals manage symptoms, build resilience, and develop healthier coping mechanisms for dealing with mental health challenges.
Building A Supportive Work Environment
This workshop teaches strategies for fostering collaboration, enhancing communication, and creating a positive, inclusive atmosphere that boosts team morale and productivity.
Therapeutic Groups
Divorce Support Group
A compassionate, open support group for individuals navigating the challenges of divorce. Join us to share your story, connect with others who understand, and build tools for healing, resilience, and rebuilding your life. New members welcome anytime.
Caregiver Support Group
This open support group is a safe, welcoming space for caregivers to share their experiences, reduce stress, and receive emotional support. Each week offers tools for managing burnout, setting boundaries, and practicing self-care—while connecting with others who understand the caregiving journey. Drop in any time; you don’t have to go through it alone.
Veteran's Support Group
This open 8-week support group provides a safe, understanding space for veterans to connect, share experiences, and build resilience. Whether you’re navigating the transition to civilian life, managing stress or trauma, or seeking community, this group offers practical tools and peer support to help you thrive. Join anytime—your story matters here.
Grief Support Group
This open, 8-week support group offers a compassionate space for anyone navigating the loss of a loved one. Each week explores a theme of the grief journey—helping participants share their story, process emotions, and find comfort in connection with others who understand. Whether you're newly grieving or still healing after time has passed, you are welcome here. Join any time.
Chronic Illness & Disability Support Group
A safe, welcoming space for individuals living with chronic illness or disability to connect, share, and heal. This open support group offers weekly discussions on topics like identity, grief, boundaries, and self-advocacy—empowering participants with practical tools, peer support, and renewed hope. Join any time; your voice matters here.
Mental Health Training
Mental Health 101
Learn the basics of mental health
Mental Health Crisis Response
Learn what to do in the event of a mental health crisis including de-escalation techniques.
Mental Health Advocacy
Become a mental health advocate in your community, workplace, or state.
Mental Health Mentoring
Become a mental health mentor and be assigned to individuals in need in the community.
Navigating Mental Health In The Workplace
coming soon
How to foster a mentally healthy work environment, understand signs of distress, and manage stress or mental health struggles in a professional setting.
Supporting A Loved One Through Mental Illness
Recognizing & Addressing Burnout
Identifying signs of burnout, its impact, and strategies to prevent and recover from burnout, especially in caregiving or high-stress professions.
On-Demand Mental Health Video Workshops
A class for family members or friends offering guidance on how to support someone going through mental health challenges.
Building Self-Esteem
A course on recognizing self-worth, setting boundaries, and enhancing self-confidence.
Learn mindfulness techniques to increase emotional regulation and reduce negative thinking patterns.
Mindfulness For Mental Health
Building Healthy Relationships
Focused on developing communication skills, conflict resolution, and emotional intelligence to maintain positive and supportive relationships.
Managing Anxiety & Stress
Learn tools to cope with overwhelming feelings, including breathing exercises and time-management strategies.