On-Demand Workshop Classes tailored for young people ages 10-17, Designed to teach youth how to build resilience, identify their emotions, and develop healthy coping strategies. It is simple, just click on the video link and download the worksheets located beneath the video.

 

Series of youth classes topics include: Stronger Together; Creating a Bully-Free Zone, The Chill Zone: Stress Free & Happy, The Ripple Effect: Small Acts, Big Impact, Be Your Own Hero: Empowering Your Self-Esteem, Paper & Peace; Journaling for Mental Health, Step Up, Show Up!, The Art of Making Friends, Safe Space: Mental Health First Aid for Young Minds.